It's how I keep her close to me. When I see it, it reminds me of her.
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My Story
I got my semicolon after I lost her.
I wish there was some bigger explanation for it, but there really isn’t. I just needed something. Something I could see every day that reminded me she was here. That she was a real person and not just this horrible thing that happened.
For a while after she died, everything about her felt connected to losing her. People would ask how I was doing and I knew what they meant. They weren’t asking about work or what I did that weekend. They meant that. Everything somehow came back to it.
And I hated that.
Because she was funny. Like really funny. She could make me laugh when I was trying so hard to stay mad at her. She stole my clothes and never returned them. She sent me ridiculous texts at completely inappropriate times. There was so much more to her than the way she died.
I think that's what the semicolon became for me.
It’s how I keep her close to me. When I see it, it reminds me of her.
Not just what happened to her. Her.
Sometimes I’ll catch it when I’m driving or washing my hands or doing something completely normal and for a second it feels like she’s just part of my day again.
There are still days when it hurts really bad. There are also days where I can talk about her and laugh, and I don’t feel guilty about laughing anymore.
I don’t know if a tattoo can actually keep somebody close to you.
But this one does for me.
And I think she'd probably make fun of me for getting sentimental about it.
My Story
People assume my semicolon is about one moment, or one bad year, or one thing that happened to me.
It’s not.
It’s more like a collection of things. A lot of quiet battles. Some people saw parts of them, most people didn’t. That’s kind of how it goes. You learn how to still go to work, still answer texts, still laugh when you need to, and still be having a really hard time underneath all of that.
There were times in my life where getting through the day took way more effort than anybody around me knew. I got very good at looking fine. I think a lot of people do that.
So when I got the tattoo, it wasn’t really about making some big statement to everybody else. It’s my way of remembering battles I’ve won. It’s personal.
That’s the simplest way I know how to say it.
It reminds me of the version of me that kept going even when I was exhausted, even when I was overwhelmed, even when I was tired of fighting with my own mind. It reminds me that I’ve had days I honestly didn’t know how to carry, and somehow I carried them anyway.
Not gracefully, either. That’s the other thing.
I wasn’t out here inspiring people every day. Some days I was angry. Some days I shut down. Some days I handled things badly. Some days I disappeared a little. Growth looked messy most of the time, not beautiful.
But I made it through those versions of myself too.
That’s what the tattoo means to me. Not perfection. Not that everything is fixed. Not that life is suddenly easy.
Just that I’ve been through things that could’ve taken me out in one way or another, and they didn’t.
When I see it, I don’t just think about pain. I think about strength, but not the loud kind. The kind nobody claps for. The kind that happens in private. The kind where you wake up and do what you have to do and keep moving, even if you’re not sure you can.
That’s why it matters to me.
Because I remember who I had to be to get here.
My Story
I’ve got tattoos for people, places, things I’ve been into. Some of them have pretty serious stories behind them. Some of them I got because I was 22 and apparently thought every idea I had needed to be permanent.
The semicolon is different.
My tattoos all represent something I love, this one is just for me.
I went through a stretch where I was pretty fucked up mentally.
I didn’t tell many people that at the time.
I was still going to work. Still going out. Still doing normal stuff. If you knew me then, you probably wouldn’t have thought anything was wrong.
That was kind of the problem.
I could be having the worst day in the world and if somebody asked how I was doing, I’d say, “Good.”
Every time.
I’m sure that was incredibly helpful.
There were nights where my head would just not shut off. I’d replay everything. Things I screwed up. Things I should’ve done differently. Stuff that happened years ago that my brain apparently decided needed another meeting at two in the morning.
And then there were days where I didn’t really feel much of anything.
Those were probably worse.
I didn’t have some big moment where I decided I was going to change my life. I wish it worked like that. Mostly I just got tired of feeling like shit.
Eventually I talked to somebody.
Then I talked a little more.
I started being more honest when I was having a bad day instead of pretending I was just tired.
It helped.
Not immediately. Not every day.
But it helped.
I got the semicolon later.
Nobody came with me. I didn’t post some big explanation about it. I just went and got it.
People ask about it now and sometimes I tell them. Sometimes I don’t.
That’s probably why I like it.
Most of my tattoos remind me of somebody or something outside of myself.
This one reminds me that I made it through something.
And I know exactly what that means, even if nobody else does.
That’s enough.
My Story
I had no idea what a semicolon meant before my daughter told me.
I knew what it meant in a sentence. I’m not completely hopeless.
But this whole other meaning behind it? Not a clue.
She brought it up one day because I’d been having a rough time. I’d been retired for a little while, some health stuff had piled up, a couple people I cared about were gone, and I wasn’t handling any of it particularly well.
My solution was mostly to sit in my chair and tell everybody I was fine.
Very sophisticated system.
My daughter knew better.
She started coming around more. Calling more. Asking questions that were just annoying enough that I knew she wasn’t going to let me get away with changing the subject.
At some point she told me about the semicolon.
I remember thinking, “That’s it? A punctuation mark?”
Then she explained it to me.
I liked the idea more than I expected to.
It’s a nifty little helper that my daughter introduced me to.
That’s really what I call it.
A little helper.
Because I’ll see it on my wrist and it reminds me to do something besides sit there and stew in whatever is bothering me.
Call somebody.
Go outside.
Tell my wife I’m having a lousy day instead of snapping at her because the television is too loud.
That one took me a while.
I grew up in a time when men weren’t particularly encouraged to sit around discussing how we were feeling. You handled your business. You kept moving. If something hurt, you found something to do.
There are worse ways to live, I suppose.
But there are better ones too.
My daughter has taught me a lot about that.
I still don’t talk about everything. She’ll probably read this and say, “That is an understatement.”
But I talk more than I used to.
And when I’m getting myself wound up or disappearing into my own head, sometimes that little mark catches my eye.
It doesn’t fix anything.
It just reminds me that I have people.
And maybe I ought to let them be there.
Funny thing to learn from a semicolon at my age.
But there you have it.
Most people don’t show up knowing exactly what to say. They just know something feels off. Semicolon Helps is built to meet people there — with a simple first step that helps them share what they’re feeling, in their own words.
Project Semicolon is for anyone navigating life’s most difficult chapters. While we’re known for our work in mental health and suicide prevention, our mission extends far deeper—we exist for the struggles that often precede crisis moments. Whether you’re battling depression, anxiety, trauma, addiction, eating disorders, or any of the invisible battles that can threaten your wellbeing, Project Semicolon stands with you. We’re for the person questioning their next sentence, for those rebuilding after loss, and for anyone seeking hope. The semicolon belongs to no demographic—it’s a universal symbol for every person who’s ever wondered if they could continue their story.
Absolutely not. The semicolon tattoo was never meant to be exclusive—it belongs to anyone who finds meaning in its message. Whether you’ve participated in Project Semicolon or simply resonate with what the semicolon represents, you have every right to wear it. The symbol is an open invitation to anyone facing a moment where they questioned continuing. It’s a declaration that your story isn’t over, and a quiet reminder to yourself and others that hope persists, even in darkness.
No. While mental health is at the heart of the semicolon movement, the symbol has evolved to represent all forms of struggle and resilience. Pink semicolons honor those battling cancer. Rainbow semicolons celebrate LGBTQ+ communities finding their voice and their place. The semicolon has become a universal mark of perseverance—a way to say “I’m still here” regardless of the battle. Whatever your story, there’s a semicolon that speaks to your journey.
Project Semicolon doesn’t provide direct crisis intervention. If you or someone you know is in immediate danger, please reach out now:
We’re here for your long-term journey. In moments of acute crisis, these services are equipped to help right now.
No. There’s no “official” placement for the semicolon tattoo. Some choose visible placements as daily reminders or conversation starters. Others prefer more private locations as personal affirmations. The placement is entirely yours—wear your semicolon wherever feels most meaningful to you. What matters isn’t where the semicolon sits on your body, but what it represents in your heart.
Project Semicolon’s mission grows through people like you. There are three meaningful ways to get involved:
Every contribution—big or small—helps us write a stronger ending to someone’s story.
Project Semicolon support
Choose the closest answer. We will narrow the next step from there.
You’re here for yourself.
You do not need the clinical name for what you are feeling. Pick the closest place. We will keep the next step small.
This may be a place to start.
Start with depression support.
A few answers for the thoughts that make this harder to say out loud.
Feeling like a burden is a very common experience when someone is struggling emotionally. Depression and intense stress can distort how we see ourselves and our value to others. You might believe you're making life harder for the people around you, even when they care deeply about you. These feelings can be powerful, but they are not always an accurate reflection of reality.
When you're in deep emotional pain, the brain often loses the ability to imagine a better future. It can feel like the way things are now is how they will always be. But emotions, circumstances, and perspectives change far more often than our minds allow us to see during dark moments. Many people later look back and realize that the future was much bigger than the pain they were in at the time.
The Semicolon Journey checks multiple areas at once and builds a support path around what surfaces for you.
This may be a place to start.
Find support for dread, panic, and overwhelm.
A few answers for the thoughts that make this harder to say out loud.
This confuses a lot of people. From the outside, things might look okay, but inside you may feel overwhelmed, exhausted, or emotionally numb. Suicidal thoughts often come from internal pain, not just external circumstances. You might be carrying stress, depression, trauma, loneliness, or pressure that others simply can't see. Feeling this way doesn't mean your pain isn't real.
More people experience suicidal thoughts than most realize. During periods of intense stress, depression, trauma, or emotional exhaustion, the brain can start searching for ways to escape the pain. These thoughts are often a signal that something inside you is hurting deeply — not a sign that you actually want your life to end. Experiencing these thoughts doesn't make you broken or beyond help.
The Semicolon Journey checks multiple areas at once and builds a support path around what surfaces for you.
This may be a place to start.
Make the next step smaller.
A few answers for the thoughts that make this harder to say out loud.
This confuses a lot of people. From the outside, things might look okay, but inside you may feel overwhelmed, exhausted, or emotionally numb. Suicidal thoughts often come from internal pain, not just external circumstances. You might be carrying stress, depression, trauma, loneliness, or pressure that others simply can't see. Feeling this way doesn't mean your pain isn't real.
More people experience suicidal thoughts than most realize. During periods of intense stress, depression, trauma, or emotional exhaustion, the brain can start searching for ways to escape the pain. These thoughts are often a signal that something inside you is hurting deeply — not a sign that you actually want your life to end. Experiencing these thoughts doesn't make you broken or beyond help.
The Semicolon Journey checks multiple areas at once and builds a support path around what surfaces for you.
This may be a place to start.
Start without needing the perfect words.
A few answers for the thoughts that make this harder to say out loud.
This confuses a lot of people. From the outside, things might look okay, but inside you may feel overwhelmed, exhausted, or emotionally numb. Suicidal thoughts often come from internal pain, not just external circumstances. You might be carrying stress, depression, trauma, loneliness, or pressure that others simply can't see. Feeling this way doesn't mean your pain isn't real.
More people experience suicidal thoughts than most realize. During periods of intense stress, depression, trauma, or emotional exhaustion, the brain can start searching for ways to escape the pain. These thoughts are often a signal that something inside you is hurting deeply — not a sign that you actually want your life to end. Experiencing these thoughts doesn't make you broken or beyond help.
The Semicolon Journey checks multiple areas at once and builds a support path around what surfaces for you.
This may be a place to start.
Find immediate next steps and crisis options.
A few answers for the thoughts that make this harder to say out loud.
This confuses a lot of people. From the outside, things might look okay, but inside you may feel overwhelmed, exhausted, or emotionally numb. Suicidal thoughts often come from internal pain, not just external circumstances. You might be carrying stress, depression, trauma, loneliness, or pressure that others simply can't see. Feeling this way doesn't mean your pain isn't real.
More people experience suicidal thoughts than most realize. During periods of intense stress, depression, trauma, or emotional exhaustion, the brain can start searching for ways to escape the pain. These thoughts are often a signal that something inside you is hurting deeply — not a sign that you actually want your life to end. Experiencing these thoughts doesn't make you broken or beyond help.
The Semicolon Journey checks multiple areas at once and builds a support path around what surfaces for you.
You’re here because you’re worried about someone.
You do not have to know whether this is serious before you deserve guidance. Start with what you are noticing.
This may be a place to start.
Start with what you are noticing.
A few answers for the moments people are afraid of handling wrong.
Sometimes it's hard to know for certain, and that uncertainty itself can feel unbearable. The signs vary from person to person, but some of the most important include: withdrawing from people they love, giving away meaningful possessions, talking about being a burden or not wanting to be here, a sudden calm after a long period of depression, or increased talk of hopelessness. Not everyone shows obvious signs. If you have a feeling something is wrong, trust it enough to gently ask.
Warning signs can be behavioral, verbal, or emotional. Behaviorally: withdrawing from people, sleeping too much or too little, reckless behavior, researching methods of suicide, or giving things away. Verbally: saying things like "I'm a burden," "I wish I wasn't here," or "No one would care if I was gone." Emotionally: sudden calm after intense depression, persistent hopelessness, or extreme mood changes. No single sign confirms risk, but a pattern — especially combined with a recent loss or crisis — warrants attention.
The Semicolon Journey can help someone sort what is surfacing and build a support path around it.
This may be a place to start.
Find words that stay calm and close.
A few answers for the moments people are afraid of handling wrong.
Stay calm and stay with them. You don't need the perfect words — what matters most is that they feel heard. Try: "I'm really glad you told me that. Can you tell me more about what you're feeling?" Avoid minimizing ("Things aren't that bad") or problem-solving immediately. Just listen first. Let them know you take what they're saying seriously and that you're not going anywhere.
Avoid phrases that can unintentionally increase shame or shut down the conversation: "You have so much to live for," "Think about what this would do to your family," "You're being selfish," or "Other people have it worse." These responses — even when well-intentioned — can leave someone feeling more alone and misunderstood. Resist the urge to fix or reassure before you've truly listened.
The Semicolon Journey can help someone sort what is surfacing and build a support path around it.
This may be a place to start.
Understand distance without ignoring it.
A few answers for the moments people are afraid of handling wrong.
Sometimes it's hard to know for certain, and that uncertainty itself can feel unbearable. The signs vary from person to person, but some of the most important include: withdrawing from people they love, giving away meaningful possessions, talking about being a burden or not wanting to be here, a sudden calm after a long period of depression, or increased talk of hopelessness. Not everyone shows obvious signs. If you have a feeling something is wrong, trust it enough to gently ask.
Warning signs can be behavioral, verbal, or emotional. Behaviorally: withdrawing from people, sleeping too much or too little, reckless behavior, researching methods of suicide, or giving things away. Verbally: saying things like "I'm a burden," "I wish I wasn't here," or "No one would care if I was gone." Emotionally: sudden calm after intense depression, persistent hopelessness, or extreme mood changes. No single sign confirms risk, but a pattern — especially combined with a recent loss or crisis — warrants attention.
The Semicolon Journey can help someone sort what is surfacing and build a support path around it.
This may be a place to start.
Know what to watch for and when to act.
A few answers for the moments people are afraid of handling wrong.
Sometimes it's hard to know for certain, and that uncertainty itself can feel unbearable. The signs vary from person to person, but some of the most important include: withdrawing from people they love, giving away meaningful possessions, talking about being a burden or not wanting to be here, a sudden calm after a long period of depression, or increased talk of hopelessness. Not everyone shows obvious signs. If you have a feeling something is wrong, trust it enough to gently ask.
Warning signs can be behavioral, verbal, or emotional. Behaviorally: withdrawing from people, sleeping too much or too little, reckless behavior, researching methods of suicide, or giving things away. Verbally: saying things like "I'm a burden," "I wish I wasn't here," or "No one would care if I was gone." Emotionally: sudden calm after intense depression, persistent hopelessness, or extreme mood changes. No single sign confirms risk, but a pattern — especially combined with a recent loss or crisis — warrants attention.
The Semicolon Journey can help someone sort what is surfacing and build a support path around it.
This may be a place to start.
Use immediate support options.
A few answers for the moments people are afraid of handling wrong.
Sometimes it's hard to know for certain, and that uncertainty itself can feel unbearable. The signs vary from person to person, but some of the most important include: withdrawing from people they love, giving away meaningful possessions, talking about being a burden or not wanting to be here, a sudden calm after a long period of depression, or increased talk of hopelessness. Not everyone shows obvious signs. If you have a feeling something is wrong, trust it enough to gently ask.
Warning signs can be behavioral, verbal, or emotional. Behaviorally: withdrawing from people, sleeping too much or too little, reckless behavior, researching methods of suicide, or giving things away. Verbally: saying things like "I'm a burden," "I wish I wasn't here," or "No one would care if I was gone." Emotionally: sudden calm after intense depression, persistent hopelessness, or extreme mood changes. No single sign confirms risk, but a pattern — especially combined with a recent loss or crisis — warrants attention.
The Semicolon Journey can help someone sort what is surfacing and build a support path around it.
You’re here for a child or student.
Kids and teens do not always explain distress clearly. Start with the pattern you notice most.
This may be a place to start.
Help their body and mind settle safely.
A few answers for confusing, frightening, or easy-to-second-guess moments.
Take it seriously — every time, no matter how it's said. Stay calm, even though everything inside you may be screaming. Get to eye level, put down whatever you're holding, and listen without interrupting. Say: "I'm glad you told me that. I love you and I want to understand what you're feeling." Do not punish or minimize. Once they've talked, ask directly: "Are you thinking about hurting yourself?" Then get professional support as soon as possible.
Suicidal thoughts are more common in teenagers than most parents realize — but "common" does not mean something to dismiss. The adolescent brain is navigating enormous biological, social, and emotional change, and emotional pain in teenagers can be intense in ways that are genuinely difficult for adults to fully appreciate. Whether or not it's "typical" is less important than taking it seriously every time and connecting your child with proper support.
The Semicolon Journey can help sort multiple areas at once and point toward a support path.
This may be a place to start.
Respond without turning the moment into a fight.
A few answers for confusing, frightening, or easy-to-second-guess moments.
Take it seriously — every time, no matter how it's said. Stay calm, even though everything inside you may be screaming. Get to eye level, put down whatever you're holding, and listen without interrupting. Say: "I'm glad you told me that. I love you and I want to understand what you're feeling." Do not punish or minimize. Once they've talked, ask directly: "Are you thinking about hurting yourself?" Then get professional support as soon as possible.
Suicidal thoughts are more common in teenagers than most parents realize — but "common" does not mean something to dismiss. The adolescent brain is navigating enormous biological, social, and emotional change, and emotional pain in teenagers can be intense in ways that are genuinely difficult for adults to fully appreciate. Whether or not it's "typical" is less important than taking it seriously every time and connecting your child with proper support.
The Semicolon Journey can help sort multiple areas at once and point toward a support path.
This may be a place to start.
Look underneath the behavior for what may be wrong.
A few answers for confusing, frightening, or easy-to-second-guess moments.
Take it seriously — every time, no matter how it's said. Stay calm, even though everything inside you may be screaming. Get to eye level, put down whatever you're holding, and listen without interrupting. Say: "I'm glad you told me that. I love you and I want to understand what you're feeling." Do not punish or minimize. Once they've talked, ask directly: "Are you thinking about hurting yourself?" Then get professional support as soon as possible.
Suicidal thoughts are more common in teenagers than most parents realize — but "common" does not mean something to dismiss. The adolescent brain is navigating enormous biological, social, and emotional change, and emotional pain in teenagers can be intense in ways that are genuinely difficult for adults to fully appreciate. Whether or not it's "typical" is less important than taking it seriously every time and connecting your child with proper support.
The Semicolon Journey can help sort multiple areas at once and point toward a support path.
This may be a place to start.
Stay close without forcing them open.
A few answers for confusing, frightening, or easy-to-second-guess moments.
Take it seriously — every time, no matter how it's said. Stay calm, even though everything inside you may be screaming. Get to eye level, put down whatever you're holding, and listen without interrupting. Say: "I'm glad you told me that. I love you and I want to understand what you're feeling." Do not punish or minimize. Once they've talked, ask directly: "Are you thinking about hurting yourself?" Then get professional support as soon as possible.
Suicidal thoughts are more common in teenagers than most parents realize — but "common" does not mean something to dismiss. The adolescent brain is navigating enormous biological, social, and emotional change, and emotional pain in teenagers can be intense in ways that are genuinely difficult for adults to fully appreciate. Whether or not it's "typical" is less important than taking it seriously every time and connecting your child with proper support.
The Semicolon Journey can help sort multiple areas at once and point toward a support path.
This may be a place to start.
Use immediate support options.
A few answers for confusing, frightening, or easy-to-second-guess moments.
Take it seriously — every time, no matter how it's said. Stay calm, even though everything inside you may be screaming. Get to eye level, put down whatever you're holding, and listen without interrupting. Say: "I'm glad you told me that. I love you and I want to understand what you're feeling." Do not punish or minimize. Once they've talked, ask directly: "Are you thinking about hurting yourself?" Then get professional support as soon as possible.
Suicidal thoughts are more common in teenagers than most parents realize — but "common" does not mean something to dismiss. The adolescent brain is navigating enormous biological, social, and emotional change, and emotional pain in teenagers can be intense in ways that are genuinely difficult for adults to fully appreciate. Whether or not it's "typical" is less important than taking it seriously every time and connecting your child with proper support.
The Semicolon Journey can help sort multiple areas at once and point toward a support path.
