Your responses show that you are NOT likely experiencing alarming levels of Anxiety.
You have answered this anxiety screening in such a way as to suggest that you are not likely currently suffering from an anxiety disorder. However, this little degree of anxiety may actually be a sign of too little anxiety in your life. Individuals who score in this low range sometimes indicate that they may be detached from themselves, others, or their environment. Typically this is not healthy for most and should be avoided. You can help yourself by making a more concerted effort to become reattached to significant others and your environment. You should not take this as a diagnosis or recommendation for treatment in any way, though.
Screening quizzes are not diagnostic tests, nor can they provide you with a diagnosis. The only person who can provide you with a diagnosis is a physician, psychiatrist, psychologist, or other mental health care professional. It is generally not beneficial for you to identify a diagnosis ahead of time, and then go to a doctor telling them you believe you have that diagnosis. Instead, we encourage you to identify symptoms of concern to your doctor that are having a significant impact in your daily life. A valid and reliable diagnosis can only be made in partnership with your doctor or mental health professional.
We believe in the importance of screening quizzes because they help in the effort to reduce the stigma, prejudice and discrimination people who have mental health concerns often suffer in silence, because others believe their symptoms aren’t “real.” Mental disorders are real and screening quizzes help identify serious, life-changing symptoms of concern in people who might not otherwise consult with a mental health professional.