Your responses indicate a high level of anxiety that may be affecting your day-to-day functioning. You might feel overwhelmed, wired and tired, easily startled, or consumed by constant what-ifs.
Anxiety at this level can impact your relationships, work, concentration, and sleep. The good news? It’s treatable. You don’t have to live in a constant state of fight-or-flight.
What This Might Feel Like:
Feeling “on edge” all the time
Difficulty relaxing even in safe or familiar situations
Avoiding people or places because of fear or dread
Anxiety attacks or moments where panic hits hard and fast
What to Do Now:
Please consider reaching out to a therapist or counselor
Look into support groups or online communities for anxiety
Use this assessment as a tool to start the conversation
Try our Panic, Depression, or OCD screenings if you see overlaps
You don’t need to “push through” this alone. Real tools and real support exist.