Your Results: High Anxiety Levels

Your responses indicate a high level of anxiety that may be affecting your day-to-day functioning. You might feel overwhelmed, wired and tired, easily startled, or consumed by constant what-ifs.

Anxiety at this level can impact your relationships, work, concentration, and sleep. The good news? It’s treatable. You don’t have to live in a constant state of fight-or-flight.

What This Might Feel Like:

• Feeling “on edge” all the time

• Difficulty relaxing even in safe or familiar situations

• Avoiding people or places because of fear or dread

• Anxiety attacks or moments where panic hits hard and fast

What to Do Now:

• Please consider reaching out to a therapist or counselor

• Look into support groups or online communities for anxiety

• Use this assessment as a tool to start the conversation

• Try our Panic, Depression, or OCD screenings if you see overlaps

You don’t need to “push through” this alone. Real tools and real support exist.