Your Results: Moderate Anxiety

Your results suggest that anxiety may be interfering with multiple areas of your life. You may be feeling physically or mentally tense most days, overthinking frequently, or finding it hard to relax, sleep, or focus.

This level of anxiety can be draining—and isolating. But you’re not alone, and this isn’t permanent. Many people experience moderate anxiety and find relief through the right combination of tools, habits, and professional support.

 You Might Recognize These Patterns:

• Avoiding situations because they make you anxious

• Worry that feels constant or hard to control

• Physical symptoms like headaches, tight chest, racing heart

• Trouble sleeping or constant restlessness

 What You Can Do:

• Start a simple daily routine focused on calming activities

• Try guided meditation, progressive muscle relaxation, or journaling

• Consider speaking with a mental health professional for tailored strategies

• Explore our Depression or Panic assessments if you relate to either

You’re taking a powerful step by being here—and that matters.