Your Results: Severe Anxiety Patterns

Your answers suggest that anxiety is significantly disrupting your quality of life. It may be affecting your health, relationships, sleep, confidence, and your ability to feel safe or grounded.

Severe anxiety is not just worry—it can feel like you're constantly under attack by your own mind. The smallest tasks can feel impossible. But this is not your fault, and there is a way forward.

What You Might Be Experiencing:

• Frequent or unexpected panic attacks

• Intense fear that something bad will happen

• Physical symptoms (tight chest, nausea, shaking, etc.)

• Feeling disconnected, exhausted, or stuck in loops of fear

You Are Not Alone. Many people have been where you are—and have found relief through therapy, medication, support groups, and lifestyle changes. Severe anxiety is treatable. There is hope.

Your Next Steps:

• Please consider talking to a licensed therapist or doctor soon

• Bring your results to help guide the conversation

• Start tracking when symptoms spike (situations, foods, thoughts)

• Consider tools like cognitive behavioral therapy (CBT), grounding techniques, or low-dose medication (only with a provider's guidance)

You are not broken. You are struggling—and that’s something you deserve support for.