Your Results: Minimal Signs of Anxiety

Based on your responses, you are not currently showing strong signs of anxiety-related distress. Some occasional worry, restlessness, or unease is completely normal, especially in today’s world.

Even if anxiety isn’t currently disrupting your life, it’s still important to maintain healthy mental routines. Things like sleep, movement, connection, and mindfulness can go a long way in keeping your stress levels manageable.

Quick Insight:

• Some anxiety is natural—it helps us stay alert and safe.

• Chronic anxiety, though, lingers and interferes. That’s not what your results show now, which is a positive sign.

What You Can Do:

• Practice regular stress-relief habits (breathing exercises, nature walks, unplugging)

• Stay in tune with your emotional responses to life events

• Be a support to someone else who may be struggling

You're doing well—but check in with yourself now and then. Mental health is not static.