Your Results: Mild Mood Irregularities

Your answers show some emotional fluctuation that may partially overlap with bipolar symptoms. This does not mean you have Bipolar Disorder, but it could be a signal that your mood changes are more than occasional stress or fatigue.

People with bipolar spectrum conditions often experience both elevated and low mood periods, but not all mood changes point in that direction. Many other factors can create mood instability, such as:

• Trauma history

• Seasonal changes

• Hormonal imbalances

• ADHD or personality-related struggles

 What to Watch For:

• Are the mood changes disruptive to your relationships or work?

• Do they last for days or weeks?

• Do others notice changes in your energy, behavior, or speech?

If these shifts continue, become more intense, or interfere with your daily life, consider speaking with a mental health professional. Early support can be incredibly empowering.

 Next Steps:

• Consider journaling your mood patterns over time

• Take our Depression, Anxiety, or Mania assessments for a fuller picture

• Reach out if symptoms increase or concern you

You don’t need to “hit bottom” to ask for help.