Your Results: High Indicators of Depression

Your responses strongly suggest that depression may be significantly impacting your thoughts, emotions, and everyday life. This level of depression often brings feelings of hopelessness, isolation, or emotional exhaustion—and it can make simple things feel incredibly hard.

You're not alone. Many people have been exactly where you are and found their way forward—with support, tools, and time.

 What You Might Be Experiencing:

• Feeling overwhelmed, numb, or emotionally flat

• Low self-worth or guilt, often without clear cause

• Withdrawing from people or feeling like a burden

• Difficulty getting out of bed or completing daily tasks

• Persistent negative thoughts about yourself or your future

 What You Can Do:

• Please speak to a mental health provider—it could be your doctor, a therapist, or a crisis line

• Bring these results to your first appointment as a starting point

• Reduce pressure on yourself. Healing isn’t about productivity—it’s about presence and care

• Reach out, even if you’re unsure what to say

This is hard—but treatable. Help can meet you where you are.