Your Results: Mild Depressive Symptoms

You may be experiencing some mild but persistent signs of depression. These could show up as low motivation, tiredness, irritability, or disinterest in things you once enjoyed.

At this stage, depression may not feel overwhelming—but it can still weigh on your daily life. If these symptoms continue, they can grow into something harder to manage. You’re catching it early, and that’s a powerful thing.

 What to Look For:

• Feeling unmotivated or disconnected

• Trouble concentrating or sleeping well

• Losing interest in hobbies or people

• Internal sense of “grayness” or going through the motions

What You Can Do:

• Try low-pressure routines like walking, journaling, or breathing exercises

• Reach out to someone you trust—talking helps even if you're unsure what to say

• Consider speaking to a counselor if symptoms last longer than 2–3 weeks

• Explore our Anxiety, Stress, or Fatigue assessments for additional insight

You don’t need to “wait until it gets worse” to deserve help.