Your Results: Moderate Depression Symptoms

Your results show several symptoms of depression that may be affecting your energy, outlook, and ability to function day-to-day. While you might still be meeting responsibilities, it may feel like you're doing so on autopilot—or with a heavy emotional weight.

This is more than a rough patch. And it’s something that many people go through silently. The good news? Moderate depression is very treatable, and reaching out at this stage can prevent further emotional decline.

You Might Be Feeling:

• Emotionally numb, disconnected, or drained

• Persistent sadness, even if life “should” be okay

• Low self-esteem or recurring negative thoughts

• Difficulty sleeping or staying focused

 What You Can Do:

• Please consider speaking with a therapist or primary care provider

• Keep a daily log of mood, sleep, and thoughts—it may help you and your provider spot patterns

• Seek small joys and community—depression thrives in isolation

• Explore our Anxiety, Panic, or Suicidal Thoughts screenings for more insight

This doesn’t define you. It simply points to a need—and you’re already answering it by being here.