Your answers indicate that you're experiencing many of the core symptoms of clinical depression. This level of distress can affect not only your thoughts and energy—but your sense of safety, identity, and ability to keep going.
If you’re having thoughts of giving up, please know: you don’t have to carry this alone. You are not broken. You are in pain—and there are people who want to help.
What This May Feel Like:
Constant fatigue or numbness
Feelings of hopelessness or despair
Recurring thoughts that life isn’t worth living
Struggling to meet even basic needs
Feeling like no one would understand or care
What You Can Do Right Now:
Reach out to a therapist, crisis text line, or someone in your life who cares
Share these results—it might make explaining easier
Remember: depression lies. You are not a burden.
If you are in immediate danger, please seek emergency help or a local crisis resource