Your Results: Minimal Signs of Depression

Your responses suggest that you're not currently experiencing symptoms of depression in a way that interferes with your daily life. That’s encouraging—your emotional baseline appears relatively steady at the moment.

Even so, life has its ups and downs. Stress, grief, burnout, and change can all mimic depressive symptoms temporarily. Keep an eye on your mood and energy levels over time, especially if something shifts.

What This Means:

• You’re likely functioning well emotionally

• Low mood is occasional and manageable

• No major disruptions in motivation, sleep, or appetite

 What You Can Do:

• Maintain supportive habits: sleep, social time, exercise, and joy

• Use this time to build resilience and coping tools

• Check in with friends or family—sometimes being strong means being available for others, too

You don’t need to struggle to seek support. And you don’t need a diagnosis to start a healing conversation.