Your Results: You're Feeling Connected Right Now

Your answers suggest that you are not currently experiencing strong feelings of loneliness. You likely have meaningful connections in your life and a sense of belonging, even if things aren’t perfect.

That said, loneliness can come and go. It often shows up not just in isolation, but in how we feel in the presence—or absence—of others. This is a good moment to appreciate the relationships that nourish you.

This Might Mean:

• You feel seen, heard, or valued in your social world

• You’re able to reach out to others when you need to

• Your emotional needs are being met more often than not

 What You Can Do:

• Keep nurturing the connections that feel mutual and healthy

• Offer support to someone else who may be feeling disconnected

• Reflect on what makes your relationships feel meaningful—and keep practicing that

Even in seasons of strength, reaching out can be just as important as reaching in.