You may be feeling more emotionally depleted than you expected. This isn’t uncommon, but it’s important to pay attention. Thoughts like “I should be happier” or “I’m not bonding like I thought I would” can feel confusing or isolating.
This level of distress may not yet be a clinical concern, but it’s not something to ignore. You deserve care, clarity, and rest—without shame.
You Might Be Feeling:
Exhausted but unable to rest
Unseen or unsupported in your parenting role
Worried that something might be “off” emotionally
Like you're failing, even though you’re doing your best
What You Can Do:
Talk to a postpartum support person (doula, therapist, friend)
Join an online or local support group for new parents
Ask your doctor about a postpartum check-in for mental health
Revisit this assessment in a week or two to check progress
You’re allowed to speak up—even if you’re not in crisis.