Your Results: Emotional Strain Is Beginning to Build

You may be feeling more emotionally depleted than you expected. This isn’t uncommon, but it’s important to pay attention. Thoughts like “I should be happier” or “I’m not bonding like I thought I would” can feel confusing or isolating.

This level of distress may not yet be a clinical concern, but it’s not something to ignore. You deserve care, clarity, and rest—without shame.

You Might Be Feeling:

• Exhausted but unable to rest

• Unseen or unsupported in your parenting role

• Worried that something might be “off” emotionally

• Like you're failing, even though you’re doing your best

 What You Can Do:

• Talk to a postpartum support person (doula, therapist, friend)

• Join an online or local support group for new parents

• Ask your doctor about a postpartum check-in for mental health

• Revisit this assessment in a week or two to check progress

You’re allowed to speak up—even if you’re not in crisis.