Your Results: Some Signs of Trauma Response

Your answers suggest that you may be experiencing some trauma-related symptoms, such as emotional numbing, difficulty relaxing, or avoiding things that remind you of painful experiences. These may not be overwhelming, but they’re worth paying attention to.

Even mild PTSD symptoms can accumulate over time or intensify when stress increases. The earlier you understand what’s happening, the better equipped you are to respond with care.

You Might Notice:

• A subtle feeling of disconnection from yourself or others

• A tendency to avoid reminders of something painful

• Occasional flashbacks or distressing memories

• Trouble sleeping or difficulty staying calm

 What You Can Do:

• Start tracking when your symptoms show up—what triggers them?

• Explore grounding techniques and somatic tools to reconnect with your body

• Consider speaking with a trauma-informed therapist, even just for guidance

• Explore other screenings like Anxiety, Panic, or Dissociation

You’re not “overreacting.” This is your nervous system trying to keep you safe.