Your Results: Moderate Symptoms of Post-Traumatic Stress

Your results show several consistent symptoms that may point to a trauma response pattern. These include flashbacks, emotional numbness, difficulty sleeping, irritability, or avoidance of people or places.

This level of post-traumatic stress can interfere with daily life, relationships, and your ability to feel safe in your own body. It can also lead to feelings of shame or isolation—but you are not alone in this.

What You Might Be Experiencing:

• Persistent distress when reminded of a specific event

• Difficulty trusting others or letting your guard down

• Feeling emotionally flat or overly reactive

• Struggling to feel present or in control of your thoughts

 What You Can Do:

• Connect with a trauma-informed therapist to begin processing safely

• Use these results as a tool to guide that first conversation

• Explore resources on trauma healing, such as EMDR, CBT, or somatic therapies

• Consider other screenings like Depression, Anxiety, or CPTSD if symptoms overlap

Healing from trauma is possible—and it begins with recognition, just like this.