Your Results: You May Be Feeling Deeply Alone

Your responses suggest that loneliness is having a strong impact on your emotional well-being. You may be feeling invisible, forgotten, or unworthy of connection—and if so, please know this: you are not alone in that feeling, even if it’s hard to believe right now.

Loneliness at this level can be overwhelming. It can make you question your value, your place in the world, or your ability to be truly known. But this moment isn’t forever—and connection is still possible.

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You Might Be Feeling:

• Emotionally disconnected from everyone, even people close to you

• Like you’re always on the outside looking in

• Afraid to reach out for fear of rejection or burdening others

• Wondering if anyone would even notice if you were gone

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 Please Know:

• Your presence matters

• There are people who want to know you—you haven’t met all of them yet

• Connection is a skill, not just luck—it can be learned, rebuilt, and reclaimed

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 What You Can Do:

• Speak with a therapist or counselor about what’s happening

• Try safe online spaces or peer support groups to ease back into connection

• Let someone know: “I’ve been feeling really lonely lately”—it’s a brave truth

• Visit our Support Page for ways to start reconnecting—gently, in your own time

Even when loneliness whispers, you’re alone—please remember: you’re not.