Your Results: You May Not Be in Crisis Right Now

Your answers suggest you are not currently experiencing active suicidal thoughts. That’s encouraging. It means your emotional pain, while real, may not be rising to the level of crisis.

That doesn’t mean everything’s perfect—or that you don’t deserve support. People can still feel lost, numb, or overwhelmed even when they’re not thinking about suicide.

What This Might Mean:

• You may be feeling stressed, discouraged, or isolated, but still hopeful

• You might need support—but not urgent care

• You’re coping in ways that are mostly keeping you grounded

 What You Can Do:

• Prioritize your mental health through rest, connection, and small joys

• Journal or talk about things that have been weighing on you

• Consider sharing your results with a trusted friend or professional

• Check out our Anxiety or Depression assessments if those feelings resonate more

You don’t need to wait for a crisis to seek support. You're allowed to ask for help even if you “seem fine.”