Your Results: You're in a High Risk Zone—You Deserve Support Right Now

Your responses show intense or frequent suicidal thoughts, possibly including planning, deep hopelessness, or feeling like there’s no escape. If that’s true for you, please pause and take a breath.

You don’t need to figure everything out right now. You just need to know this:

You are not alone. And you are not beyond help.

What You May Be Feeling:

• You’ve made a plan—or considered specific ways to end your life

• You feel like there’s no future, or like you’re too far gone

• You’re completely exhausted and just want peace

What You Can Do Right Now:

• Call or text 988 (U.S.) — it’s free, confidential, and available 24/7

• Talk to someone today—even if it’s just to say “I’m not okay”

• Remove or secure anything that could be harmful

• Let someone stay with you or keep you company while you talk it through

This is not the end. It’s a crossroads. And there are people—real people—ready to meet you at that intersection and walk with you forward.

You’re Still Here. That Means Something.

Let today be the start of a new conversation—with yourself, with someone who cares, or with a professional who understands. There is a life beyond this moment, and it's waiting for you.