Your Results: You May Be Feeling Disconnected From Joy or Meaning
Your answers suggest that you’re currently struggling to feel content, fulfilled, or emotionally balanced. You may be going through a difficult season—or you might be so used to stress, loneliness, or disappointment that you’ve stopped expecting anything more.
If this resonates, please know: you’re not broken. And you’re not alone. Happiness is not a switch—it’s a state we gradually return to when we feel safe, seen, and supported.
You Might Be Feeling:
-
Numb or emotionally flat
-
Like you're just surviving, not living
-
Disconnected from others—or from yourself
-
Unsure what brings you joy anymore
What You Can Do:
-
Start with small moments—what used to make you smile? Can you do one piece of that?
-
Try a daily “one good thing” practice (even something like warm coffee or a dog on the street)
-
Talk to someone who can listen without judgment—friend, therapist, peer group
-
Take our Depression or Loneliness assessments if those feelings resonate too
You don’t have to be full of joy to deserve care. Start with stillness. Start with breath.
