Your result is

You're Happier Than Average

Happy

0%

You're going to be just fine.

Discuss Happy with a Provider

At Project Semicolon we understand the importance of getting help.

Your Results: You May Be Feeling Disconnected From Joy or Meaning

Your answers suggest that you’re currently struggling to feel content, fulfilled, or emotionally balanced. You may be going through a difficult season—or you might be so used to stress, loneliness, or disappointment that you’ve stopped expecting anything more.

If this resonates, please know: you’re not broken. And you’re not alone. Happiness is not a switch—it’s a state we gradually return to when we feel safe, seen, and supported.


You Might Be Feeling:

  • Numb or emotionally flat

  • Like you're just surviving, not living

  • Disconnected from others—or from yourself

  • Unsure what brings you joy anymore


What You Can Do:

  • Start with small moments—what used to make you smile? Can you do one piece of that?

  • Try a daily “one good thing” practice (even something like warm coffee or a dog on the street)

  • Talk to someone who can listen without judgment—friend, therapist, peer group

  • Take our Depression or Loneliness assessments if those feelings resonate too

You don’t have to be full of joy to deserve care. Start with stillness. Start with breath.

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