Your answers suggest that you’re currently struggling to feel content, fulfilled, or emotionally balanced. You may be going through a difficult season—or you might be so used to stress, loneliness, or disappointment that you’ve stopped expecting anything more.
If this resonates, please know: you’re not broken. And you’re not alone. Happiness is not a switch—it’s a state we gradually return to when we feel safe, seen, and supported.
You Might Be Feeling:
Numb or emotionally flat
Like you're just surviving, not living
Disconnected from others—or from yourself
Unsure what brings you joy anymore
What You Can Do:
Start with small moments—what used to make you smile? Can you do one piece of that?
Try a daily “one good thing” practice (even something like warm coffee or a dog on the street)
Talk to someone who can listen without judgment—friend, therapist, peer group
Take our Depression or Loneliness assessments if those feelings resonate too
You don’t have to be full of joy to deserve care. Start with stillness. Start with breath.