No one knew I was struggling.
In high school, I was the guy everyone came to when they needed a laugh. I had a gift for lightening the mood, for making the worst days a little easier for the people around me. I played sports, got decent grades, and had a great group of friends. From the outside, my life looked normal — even good. But on the inside, I was falling apart.
I don’t know when it really started. Maybe it was the pressure to perform. Maybe it was that I never learned how to talk about hard things. Or maybe it was just the way depression sneaks in quietly, without asking permission. What I do know is that, by the time I started college, something in me had cracked wide open.
At first, I blamed it on the adjustment. New place, new people, new expectations. But the sadness didn’t go away. I stopped going to class. I stayed in my dorm room for days at a time. I ate once a day, if that. I was drinking more than I ever had — not at parties, but alone, just to numb the thoughts.
I didn’t tell anyone what I was going through. I didn’t think I could. I didn’t “look depressed,” and I worried that if I tried to explain it, people would think I was being dramatic, or worse, just lazy. I felt like a disappointment. And then I started thinking maybe I wasn’t meant to be here at all.
I remember the night I came closest to ending it. It wasn’t loud or dramatic. I wasn’t crying or writing a goodbye note. I was just… done. The weight of everything felt unbearable, and I truly believed there wasn’t a future worth holding onto.
But instead of going through with it, I picked up my phone and wrote a message I never thought I’d send.
“I don’t want to be here anymore,” I texted to my roommate.
There was a long pause before he responded. Then he came into my room, sat down beside me, and didn’t say anything for a minute. When he finally did, it wasn’t anything complicated. He just said, “Okay. Let’s figure this out together.”
That moment changed everything.
With his help, I got connected to a counselor on campus. I started talking about things I had never said out loud before. It was terrifying — but also liberating. I learned how to name what I was feeling, and how to sit with it instead of trying to numb or outrun it.
During one of those early therapy sessions, my counselor told me about Project Semicolon. She explained the meaning behind the semicolon — how it’s used when a sentence could’ve ended, but didn’t. And how people who’ve struggled with mental health or suicidal thoughts have adopted it as a symbol of survival and hope.
I went home and looked it up. I spent hours reading stories on the website. Real people, just like me, who had hit bottom and found a way to keep going. For the first time, I didn’t feel broken. I felt understood. I felt seen. I remember thinking, “If they could survive what they’ve been through, maybe I can too.”
Now, a year later, I’m still learning how to manage my mental health. Some days are still hard. But they’re not hopeless anymore. I’ve found healthier ways to cope. I go to group therapy once a week, and I even helped organize a mental health awareness panel on campus last semester. I never thought I’d be the kind of person to speak out about this stuff — but here I am. And it’s one of the most meaningful things I’ve ever done.
And yeah — I got the semicolon tattoo. Not for attention. Not to make a statement. But to remind myself, every single day, that my story isn’t over. That I chose to stay. That I’m still writing.
If you’re reading this and you feel like you’re drowning in silence, please know you don’t have to go through it alone. You’re not weak for struggling. You’re not broken for hurting. And there are people — real, kind, imperfect people — who will sit with you in the dark until the light comes back.
I’m still here. And I’m finally learning how to live.
Be a voice for hope in your community.
Each year on April 16, thousands come together around the world to honor the lives we’ve lost, celebrate the strength of those still fighting, and raise awareness for mental health through World Semicolon Day.
We’re building a dedicated team of outreach volunteers to help us expand the impact of this powerful movement — and we need your voice.
As a World Semicolon Day Outreach Team Member, you’ll play a vital role in helping us reach communities across the globe. Your responsibilities will include:
Media Outreach
Use our pre-written outreach templates to contact local media (newspapers, radio stations, blogs, TV) and encourage them to feature World Semicolon Day in their coverage.
Tattoo Shop Outreach
Reach out to local tattoo shops and invite them to join the Project Semicolon Tattoo Shop Network, offering free or discounted semicolon tattoos on April 16. These shops will be featured in our searchable directory to help people find participating artists near them.
We’ll provide you with everything you need: templates, talking points, outreach tips, and support along the way. No experience necessary — just a passion for mental health awareness and a willingness to connect with others.
Every email you send, every shop you contact, helps more people hear the message that their story isn’t over. Together, we’ll make World Semicolon Day more visible, more accessible, and more powerful than ever before.
Every year, on the anniversary of Project Semicolon officially becoming a nonprofit organization, the world comes together to observe World Semicolon Day. This day is more than just a date on the calendar—it’s a heartfelt reminder that we are never alone in our struggles. It’s a celebration of resilience, a day of remembrance, and an opportunity to unite as a community to advocate for mental health awareness and suicide prevention.
The semicolon, a simple punctuation mark, represents something profound: the choice to continue your story when it could have ended. For millions of people, this symbol has become a beacon of hope, a personal declaration of strength, and a reminder that our journeys are worth continuing. World Semicolon Day is a chance to amplify this message, spreading hope to those who need it most.
The day is marked by storytelling, sharing semicolon tattoos, honoring the memories of those we’ve lost, and creating spaces for healing and connection. Tattoo shops around the globe partner with us to offer free or discounted semicolon tattoos, giving people a tangible way to show their solidarity with this movement.
Whether through in-person gatherings, virtual events, or social media, World Semicolon Day brings our community together in powerful ways. It’s a day to celebrate how far we’ve come, support one another through life’s challenges, and commit to creating a future where mental health conversations are embraced and no one feels alone.
Join us on World Semicolon Day as we write a chapter of hope, healing, and togetherness in the global story of mental health advocacy. Together, we can make a difference—one story, one tattoo, one conversation at a time.
At Project Semicolon, every story matters. Every life matters. Yet, like any family bound by purpose, we are not immune to loss, pain, or the need to pause and heal. In April 2017, we faced unimaginable heartbreak with the passing of our founder, Amy Bleuel, whose vision sparked a global movement of hope and resilience. Amy was more than our leader; she was our inspiration—a beacon for those struggling in silence.
Tragically, just weeks after losing Amy, our team suffered another devastating loss: one of our own to suicide. Two profound losses in such a short span left us reeling. As we rallied around each other in shared grief, we came to a difficult but necessary decision: to take a break. It was a decision not made lightly but with the understanding that our ability to serve the community depends on our own ability to be present, whole, and focused.
The break allowed us to do something crucial—pause, reflect, and heal. It gave us space to honor Amy’s legacy and assess how we could carry her mission forward in a way that was authentic, sustainable, and impactful. It also reaffirmed the importance of practicing what we advocate: prioritizing mental health and addressing the needs of our team with compassion.
Today, as we look forward, we are filled with renewed energy and purpose. The break has strengthened our resolve to be the lifeline for those who feel isolated, hopeless, or forgotten. It has also solidified our belief in the power of our community. You, our supporters, have stood by us, and we are more determined than ever to honor your trust by continuing our mission to save lives.
We want to thank you for your patience and unwavering support during our hiatus. We know that every day matters in the fight against suicide, and our commitment to creating a world where no one feels alone remains steadfast. Together, we can inspire, educate, and empower others, turning pain into purpose and hope into action.
As we step into this next chapter, we invite you to join us in rebuilding, reinvesting, and reigniting the spirit of Project Semicolon. Amy’s vision lives on through each of us. And now, with hearts mended and a renewed focus, we’re ready to carry the torch and continue writing stories of hope—one semicolon at a time.
At Project Semicolon, we believe that your story matters. Every word, every struggle, every victory — it all carries the power to inspire hope, break stigma, and remind someone else that they are not alone.
Sharing your story can be a deeply healing act. When we speak our truth, we take ownership of it. We begin to make sense of what we’ve lived through. Whether you’re writing for yourself, opening up to a loved one, or sharing publicly, storytelling allows space for reflection, growth, and healing.
Your story might be the one someone else needs to hear. In a world where so many suffer in silence, your courage to speak up could be the spark that gives someone else permission to do the same — or the comfort that helps them hold on one more day.
Mental health struggles thrive in isolation and shame. But when we share, we disrupt that silence. We challenge stigma. We create a culture where it’s okay to not be okay — and where asking for help is seen as strength, not weakness.
You are not alone. When you share your story with us, you join a global community of people who’ve walked through pain and still chose hope. Whether you’re living with mental illness, grieving a loss, or navigating your healing journey, there’s a place for you here.
Your story is still being written. And when you share your journey, you help write a new chapter — not just for yourself, but for the world around you.
Ready to share?