General Mental Health Check-In
If you are not sure what kind of support you need, start here. This check-in looks across mood, anxiety, sleep, attention, stress, connection, coping, and safety, then uses the strongest patterns to guide the support options you see next.
About this assessment
This tool is designed for self-reflection and support navigation. It is not a diagnosis. Results should be interpreted in context, especially when symptoms are severe, persistent, or affecting daily life.
Sources
About the evidence:
Project Semicolon reviews assessment wording, scoring logic, safety routing, and source status separately from the directory experience. Custom check-ins are clearly distinguished from validated instruments.
Privacy and your results
We store the completed assessment type, result band, score when applicable, limited secondary signals, and basic engagement events for aggregate metrics. Raw question responses are not stored.
Content disclaimer
This assessment is a screening and support-navigation tool, not a diagnosis or substitute for professional medical care.
Emotional support FAQs
What if several areas stand out?
That is common. Start with the concern causing the most distress, the one affecting safety, or the one that feels most possible to address first.
Does this diagnose anything?
No. It is a routing check-in designed to help organize what is going on and connect you with support.
Can I take a more specific assessment afterward?
Yes. The general check-in is meant to help you decide which focused assessment may be useful next.
What if I only want to find a hotline?
You can skip additional assessment and use the directory directly at any time.