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Depression Test

Depression Test

9 questions4 minutesPHQ-9 validated screener

Low mood can look different from person to person. This assessment uses the PHQ-9 to look at changes in mood, interest, sleep, energy, thinking, and self-worth that have been showing up during the last two weeks.

Over the last two weeks, how often have you been bothered by the following problems?

YOUR FEELINGS
Little interest or pleasure in doing things
Feeling down, depressed, or hopeless
YOUR BODY
Trouble falling or staying asleep, or sleeping too much
Feeling tired or having little energy
Poor appetite or overeating
YOUR THOUGHTS
Feeling bad about yourself — or that you are a failure or have let yourself or your family down
Trouble concentrating on things, such as reading the newspaper or watching television
YOUR BEHAVIORS
Moving or speaking so slowly that other people could have noticed? Or the opposite — being so fidgety or restless that you have been moving around a lot more than usual
YOUR SAFETY
Thoughts that you would be better off dead or of hurting yourself in some way

Your answers are used to calculate this result. Raw answers are not stored.

About this assessment

The Patient Health Questionnaire-9 (PHQ-9) is a validated nine-item self-report measure used to screen for and measure the severity of depressive symptoms. It is a screening tool, not a diagnosis.

Sources

Instrument: Patient Health Questionnaire-9 (PHQ-9), developed by Robert L. Spitzer, Janet B.W. Williams, Kurt Kroenke and colleagues. No permission is required to reproduce, translate, display, or distribute the PHQ-9.

Scoring: Each item is scored 0–3 for a total of 0–27. Standard severity bands are 0–4, 5–9, 10–14, 15–19, and 20–27.

Privacy and your results

We store the completed assessment type, result band, score when applicable, limited secondary signals, and basic engagement events for aggregate metrics. Raw question responses are not stored.

Content disclaimer

This assessment is a screening and support-navigation tool, not a diagnosis or substitute for professional medical care.

Depression FAQs

What is the difference between sadness and depression?

Sadness is a normal emotional response that often changes with time or circumstances. Depression usually involves a broader group of symptoms, lasts longer, and may affect sleep, energy, concentration, motivation, interest, self-worth, and daily functioning.

Can depression show up as irritability or exhaustion?

Yes. Depression does not always look like obvious sadness. Some people notice irritability, numbness, low motivation, fatigue, sleep changes, or difficulty concentrating more than sadness itself.

Does a PHQ-9 screening result mean I have depression?

No. The PHQ-9 is a validated screening and severity measure, not a diagnosis.

Can depression get better?

Many people improve with support and treatment. The right approach varies, but psychotherapy, medication, social support, routines, and practical changes can all play a role.