If you are not sure what kind of support you need, start here. This check-in looks across mood, anxiety, sleep, attention, stress, connection, coping, and safety, then uses the strongest patterns to guide the support options you see next.
This tool is designed for self-reflection and support navigation. It is not a diagnosis. Results should be interpreted in context, especially when symptoms are severe, persistent, or affecting daily life.
About the evidence:
Project Semicolon reviews assessment wording, scoring logic, safety routing, and source status separately from the directory experience. Custom check-ins are clearly distinguished from validated instruments.
We store the completed assessment type, result band, score when applicable, limited secondary signals, and basic engagement events for aggregate metrics. Raw question responses are not stored.
This assessment is a screening and support-navigation tool, not a diagnosis or substitute for professional medical care.
That is common. Start with the concern causing the most distress, the one affecting safety, or the one that feels most possible to address first.
No. It is a routing check-in designed to help organize what is going on and connect you with support.
Yes. The general check-in is meant to help you decide which focused assessment may be useful next.
You can skip additional assessment and use the directory directly at any time.
