What to Do After a Friend Is Hospitalized
When a friend comes home or back to campus after a mental health hospitalization, you do not need the perfect speech. You need…
PROJECT SEMICOLON / THE BLOG
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The Friend Everyone Leans On Needs Someone Too
Some students become the unofficial therapist of the group because they listen well and rarely ask for anything. Being dependable should not require…
How Student Organizations Can Make Mental Health Part of Campus Culture
Mental health culture is shaped in club meetings, team chats, rehearsals, labs and student organizations long before someone reaches a counseling office.
Dating, Breakups and Trying to Make It to Class Anyway
Breakups can take over your brain while the academic calendar remains aggressively uninterested. Heartbreak is real, and unfortunately the syllabus still thinks Tuesday…
When Going Home for Break Doesn’t Feel Like Going Home
Campus empties out and everyone starts talking about going home as if home means the same thing to everybody. It doesn’t. Break can…
Moving Away From Home Can Feel Like Freedom and Loss at the Same Time
Leaving home can be the thing you wanted and still hurt. Independence and homesickness are not opposites, and missing your old life does…
Commuter Students Can Feel Invisible Too
When campus is somewhere you drive to, attend class and leave, it can be easy to feel like college life is happening to…
Transfer Shock Is Real
Transferring can look like a clean academic move on paper and feel like social whiplash in real life. You may know how college…
What Campus Counseling Can Do, and What Happens When It’s Full
Campus counseling can be a good front door into mental health care, but every center has limits. Knowing what it can offer, what…
How to Find Mental Health Care Off Campus Without Losing Your Mind First
Finding a therapist off campus can feel like being assigned administrative homework by your own nervous system. A short sequence of practical filters…
Accommodations Are Not Cheating
An academic accommodation is not a secret advantage. It is a way of creating access when a disability changes how a student can…
When Taking a Leave of Absence Is the Healthiest Choice
A leave of absence can feel like falling off the timeline everyone else seems to be following. Sometimes it is not quitting. Sometimes…
Coming Back After a Mental Health Leave
Returning after a mental health leave can feel less like “going back” and more like walking into a life that kept moving without…
What to Expect the First Time You Call a Therapist Yourself
Calling a therapist for yourself can feel bizarrely high-stakes when the actual task is often leaving a voicemail for a stranger who may…
When Your Medication Routine Collides With College Life
College is excellent at destroying routines: different wake times, late nights, weekends away, new pharmacies and a dining schedule apparently designed by dice.…
Lonely in a Crowd: Why College Can Feel So Isolating
College can put thousands of people within walking distance and still leave someone wondering who they could call if they were having a…
Graduation Can Feel Like Grief and Freedom at the Same Time
Graduation is supposed to be a finish line. It can also be the end of routines, relationships, identities and a version of life…
When Family Expectations Follow You to Campus
Moving away does not automatically make family expectations quieter. Sometimes they get louder through phone calls, grades, money, career plans and the invisible…