Depression is probably not what you think it looks like. Most people carry around a mental image of depression that involves someone who cannot get
Depression makes almost everything harder. Including the things that are supposed to help. So this article is not going to hand you a list of
There is a pattern that keeps people stuck with depression for longer than necessary: waiting until they are sure it is bad enough. This article
Anxiety is not just worry. That is one of the most common misunderstandings about it, and it is worth clearing up right at the start.
When anxiety is running at full volume, the standard advice — breathe, challenge your thoughts, think positive — can feel almost insulting. Not because it
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Feeling like a burden to the people you love is one of the most painful and persistent experiences that comes with depression and suicidal thinking.
When emotional pain becomes intense enough, something happens to the brain’s relationship with time. The future — which is usually a resource we draw on
Hopelessness is one of the heaviest things a person can carry. It is not the same as sadness, and it does not respond to the
A suicidal episode — a period when thoughts of ending your life become intense, urgent, or overwhelming — is one of the most frightening experiences
