Epilepsy — also known as a seizure disorder — is a brain disorder that causes recurring seizures. There are many types of epilepsy. In some people, the cause can be identified. In others, the cause isn’t known.
Epilepsy is common. It’s estimated that 1 in 26 people develops the disorder, according to the Epilepsy Foundation. Epilepsy affects people of all genders, races, ethnic backgrounds, and ages.
Seizure symptoms can vary widely. Some people may lose awareness during a seizure but others don’t. Some people stare blankly for a few seconds during a seizure. Others may repeatedly twitch their arms or legs, movements known as convulsions or spasms.
Having a single seizure doesn’t mean you have epilepsy. Epilepsy is diagnosed if you’ve had at least two unprovoked seizures at least 24 hours apart. Unprovoked seizures don’t have a clear cause.
Treatment with medicines or sometimes surgery can control seizures for most people with epilepsy. Some people require lifelong treatment. For others, seizures eventually go away. Some children with epilepsy may outgrow the condition with age.
Seizure symptoms vary depending on the type of seizure. Because epilepsy is caused by certain activity in the brain, seizures can affect any brain process. Seizure symptoms may include:
Sometimes, people with epilepsy may have changes in their behavior. They also may have symptoms of psychosis.
Most people with epilepsy tend to have the same type of seizure each time. Symptoms are usually similar from episode to episode.
Some people with focal seizures experience warning signs in the moments before a seizure begins. These warning signs are known as aura. They might include a feeling in the stomach. Or they might include an emotion such as fear. Some people might feel deja vu. Aura also might be a taste or a smell. It might even be visual, such as a steady or flashing light, a color, or a shape. Some people may experience dizziness and loss of balance. Others may see things that aren’t there, known as hallucinations.
Seizures are classified as either focal or generalized, based on how and where the brain activity causing the seizure begins.
When seizures appear to result from activity in just one area of the brain, they’re called focal seizures. These seizures fall into two categories:
Symptoms of focal seizures may be confused with other neurological disorders, such as migraine, narcolepsy, or mental illness. A thorough examination and testing are needed to distinguish epilepsy from other disorders.
Seizures that appear to involve all areas of the brain are called generalized seizures. Generalized seizures include:
Seek immediate medical help if any of the following occurs:
If you experience a seizure for the first time, seek medical advice.
Epilepsy has no identifiable cause in about half the people with the condition. In the other half, the condition may be traced to various factors, including:
Certain factors may increase your risk of epilepsy:
Having a seizure at certain times can lead to circumstances that are dangerous to yourself or others.
People with epilepsy are more likely to have psychological problems. Problems may be a result of dealing with the condition itself as well as medicine side effects. But even people with well-controlled epilepsy are at increased risk. Emotional health problems that may affect people with epilepsy include:
Other life-threatening complications of epilepsy are uncommon but may happen. These include:
Epilepsy — also known as a seizure disorder — is a brain disorder that causes recurring seizures. There are many types of epilepsy. In some people, the cause can be identified. In others, the cause isn’t known.
Epilepsy is common. It’s estimated that 1 in 26 people develops the disorder, according to the Epilepsy Foundation. Epilepsy affects people of all genders, races, ethnic backgrounds, and ages.
Seizure symptoms can vary widely. Some people may lose awareness during a seizure but others don’t. Some people stare blankly for a few seconds during a seizure. Others may repeatedly twitch their arms or legs, movements known as convulsions or spasms.
Having a single seizure doesn’t mean you have epilepsy. Epilepsy is diagnosed if you’ve had at least two unprovoked seizures at least 24 hours apart. Unprovoked seizures don’t have a clear cause.
Treatment with medicines or sometimes surgery can control seizures for most people with epilepsy. Some people require lifelong treatment. For others, seizures eventually go away. Some children with epilepsy may outgrow the condition with age.
Seizure symptoms vary depending on the type of seizure. Because epilepsy is caused by certain activity in the brain, seizures can affect any brain process. Seizure symptoms may include:
Sometimes, people with epilepsy may have changes in their behavior. They also may have symptoms of psychosis.
Most people with epilepsy tend to have the same type of seizure each time. Symptoms are usually similar from episode to episode.
Some people with focal seizures experience warning signs in the moments before a seizure begins. These warning signs are known as aura. They might include a feeling in the stomach. Or they might include an emotion such as fear. Some people might feel deja vu. Aura also might be a taste or a smell. It might even be visual, such as a steady or flashing light, a color, or a shape. Some people may experience dizziness and loss of balance. Others may see things that aren’t there, known as hallucinations.
Seizures are classified as either focal or generalized, based on how and where the brain activity causing the seizure begins.
When seizures appear to result from activity in just one area of the brain, they’re called focal seizures. These seizures fall into two categories:
Symptoms of focal seizures may be confused with other neurological disorders, such as migraine, narcolepsy, or mental illness. A thorough examination and testing are needed to distinguish epilepsy from other disorders.
Seizures that appear to involve all areas of the brain are called generalized seizures. Generalized seizures include:
Seek immediate medical help if any of the following occurs:
If you experience a seizure for the first time, seek medical advice.
Epilepsy has no identifiable cause in about half the people with the condition. In the other half, the condition may be traced to various factors, including:
Certain factors may increase your risk of epilepsy:
Having a seizure at certain times can lead to circumstances that are dangerous to yourself or others.
People with epilepsy are more likely to have psychological problems. Problems may be a result of dealing with the condition itself as well as medicine side effects. But even people with well-controlled epilepsy are at increased risk. Emotional health problems that may affect people with epilepsy include:
Other life-threatening complications of epilepsy are uncommon but may happen. These include:
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Feeling like a burden is a very common experience when someone is struggling emotionally. Depression and intense stress can distort how we see ourselves and our value to others. You might believe you're making life harder for the people around you, even when they care deeply about you. These feelings can be powerful, but they are not always an accurate reflection of reality.
When you're in deep emotional pain, the brain often loses the ability to imagine a better future. It can feel like the way things are now is how they will always be. But emotions, circumstances, and perspectives change far more often than our minds allow us to see during dark moments. Many people later look back and realize that the future was much bigger than the pain they were in at the time.
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This confuses a lot of people. From the outside, things might look okay, but inside you may feel overwhelmed, exhausted, or emotionally numb. Suicidal thoughts often come from internal pain, not just external circumstances. You might be carrying stress, depression, trauma, loneliness, or pressure that others simply can't see. Feeling this way doesn't mean your pain isn't real.
More people experience suicidal thoughts than most realize. During periods of intense stress, depression, trauma, or emotional exhaustion, the brain can start searching for ways to escape the pain. These thoughts are often a signal that something inside you is hurting deeply — not a sign that you actually want your life to end. Experiencing these thoughts doesn't make you broken or beyond help.
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A few answers for the thoughts that make this harder to say out loud.
This confuses a lot of people. From the outside, things might look okay, but inside you may feel overwhelmed, exhausted, or emotionally numb. Suicidal thoughts often come from internal pain, not just external circumstances. You might be carrying stress, depression, trauma, loneliness, or pressure that others simply can't see. Feeling this way doesn't mean your pain isn't real.
More people experience suicidal thoughts than most realize. During periods of intense stress, depression, trauma, or emotional exhaustion, the brain can start searching for ways to escape the pain. These thoughts are often a signal that something inside you is hurting deeply — not a sign that you actually want your life to end. Experiencing these thoughts doesn't make you broken or beyond help.
The Semicolon Journey checks multiple areas at once and builds a support path around what surfaces for you.
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A few answers for the thoughts that make this harder to say out loud.
This confuses a lot of people. From the outside, things might look okay, but inside you may feel overwhelmed, exhausted, or emotionally numb. Suicidal thoughts often come from internal pain, not just external circumstances. You might be carrying stress, depression, trauma, loneliness, or pressure that others simply can't see. Feeling this way doesn't mean your pain isn't real.
More people experience suicidal thoughts than most realize. During periods of intense stress, depression, trauma, or emotional exhaustion, the brain can start searching for ways to escape the pain. These thoughts are often a signal that something inside you is hurting deeply — not a sign that you actually want your life to end. Experiencing these thoughts doesn't make you broken or beyond help.
The Semicolon Journey checks multiple areas at once and builds a support path around what surfaces for you.
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A few answers for the thoughts that make this harder to say out loud.
This confuses a lot of people. From the outside, things might look okay, but inside you may feel overwhelmed, exhausted, or emotionally numb. Suicidal thoughts often come from internal pain, not just external circumstances. You might be carrying stress, depression, trauma, loneliness, or pressure that others simply can't see. Feeling this way doesn't mean your pain isn't real.
More people experience suicidal thoughts than most realize. During periods of intense stress, depression, trauma, or emotional exhaustion, the brain can start searching for ways to escape the pain. These thoughts are often a signal that something inside you is hurting deeply — not a sign that you actually want your life to end. Experiencing these thoughts doesn't make you broken or beyond help.
The Semicolon Journey checks multiple areas at once and builds a support path around what surfaces for you.
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Sometimes it's hard to know for certain, and that uncertainty itself can feel unbearable. The signs vary from person to person, but some of the most important include: withdrawing from people they love, giving away meaningful possessions, talking about being a burden or not wanting to be here, a sudden calm after a long period of depression, or increased talk of hopelessness. Not everyone shows obvious signs. If you have a feeling something is wrong, trust it enough to gently ask.
Warning signs can be behavioral, verbal, or emotional. Behaviorally: withdrawing from people, sleeping too much or too little, reckless behavior, researching methods of suicide, or giving things away. Verbally: saying things like "I'm a burden," "I wish I wasn't here," or "No one would care if I was gone." Emotionally: sudden calm after intense depression, persistent hopelessness, or extreme mood changes. No single sign confirms risk, but a pattern — especially combined with a recent loss or crisis — warrants attention.
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A few answers for the moments people are afraid of handling wrong.
Stay calm and stay with them. You don't need the perfect words — what matters most is that they feel heard. Try: "I'm really glad you told me that. Can you tell me more about what you're feeling?" Avoid minimizing ("Things aren't that bad") or problem-solving immediately. Just listen first. Let them know you take what they're saying seriously and that you're not going anywhere.
Avoid phrases that can unintentionally increase shame or shut down the conversation: "You have so much to live for," "Think about what this would do to your family," "You're being selfish," or "Other people have it worse." These responses — even when well-intentioned — can leave someone feeling more alone and misunderstood. Resist the urge to fix or reassure before you've truly listened.
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A few answers for the moments people are afraid of handling wrong.
Sometimes it's hard to know for certain, and that uncertainty itself can feel unbearable. The signs vary from person to person, but some of the most important include: withdrawing from people they love, giving away meaningful possessions, talking about being a burden or not wanting to be here, a sudden calm after a long period of depression, or increased talk of hopelessness. Not everyone shows obvious signs. If you have a feeling something is wrong, trust it enough to gently ask.
Warning signs can be behavioral, verbal, or emotional. Behaviorally: withdrawing from people, sleeping too much or too little, reckless behavior, researching methods of suicide, or giving things away. Verbally: saying things like "I'm a burden," "I wish I wasn't here," or "No one would care if I was gone." Emotionally: sudden calm after intense depression, persistent hopelessness, or extreme mood changes. No single sign confirms risk, but a pattern — especially combined with a recent loss or crisis — warrants attention.
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Know what to watch for and when to act.
A few answers for the moments people are afraid of handling wrong.
Sometimes it's hard to know for certain, and that uncertainty itself can feel unbearable. The signs vary from person to person, but some of the most important include: withdrawing from people they love, giving away meaningful possessions, talking about being a burden or not wanting to be here, a sudden calm after a long period of depression, or increased talk of hopelessness. Not everyone shows obvious signs. If you have a feeling something is wrong, trust it enough to gently ask.
Warning signs can be behavioral, verbal, or emotional. Behaviorally: withdrawing from people, sleeping too much or too little, reckless behavior, researching methods of suicide, or giving things away. Verbally: saying things like "I'm a burden," "I wish I wasn't here," or "No one would care if I was gone." Emotionally: sudden calm after intense depression, persistent hopelessness, or extreme mood changes. No single sign confirms risk, but a pattern — especially combined with a recent loss or crisis — warrants attention.
The Semicolon Journey can help someone sort what is surfacing and build a support path around it.
This may be a place to start.
Use immediate support options.
A few answers for the moments people are afraid of handling wrong.
Sometimes it's hard to know for certain, and that uncertainty itself can feel unbearable. The signs vary from person to person, but some of the most important include: withdrawing from people they love, giving away meaningful possessions, talking about being a burden or not wanting to be here, a sudden calm after a long period of depression, or increased talk of hopelessness. Not everyone shows obvious signs. If you have a feeling something is wrong, trust it enough to gently ask.
Warning signs can be behavioral, verbal, or emotional. Behaviorally: withdrawing from people, sleeping too much or too little, reckless behavior, researching methods of suicide, or giving things away. Verbally: saying things like "I'm a burden," "I wish I wasn't here," or "No one would care if I was gone." Emotionally: sudden calm after intense depression, persistent hopelessness, or extreme mood changes. No single sign confirms risk, but a pattern — especially combined with a recent loss or crisis — warrants attention.
The Semicolon Journey can help someone sort what is surfacing and build a support path around it.
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Take it seriously — every time, no matter how it's said. Stay calm, even though everything inside you may be screaming. Get to eye level, put down whatever you're holding, and listen without interrupting. Say: "I'm glad you told me that. I love you and I want to understand what you're feeling." Do not punish or minimize. Once they've talked, ask directly: "Are you thinking about hurting yourself?" Then get professional support as soon as possible.
Suicidal thoughts are more common in teenagers than most parents realize — but "common" does not mean something to dismiss. The adolescent brain is navigating enormous biological, social, and emotional change, and emotional pain in teenagers can be intense in ways that are genuinely difficult for adults to fully appreciate. Whether or not it's "typical" is less important than taking it seriously every time and connecting your child with proper support.
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Respond without turning the moment into a fight.
A few answers for confusing, frightening, or easy-to-second-guess moments.
Take it seriously — every time, no matter how it's said. Stay calm, even though everything inside you may be screaming. Get to eye level, put down whatever you're holding, and listen without interrupting. Say: "I'm glad you told me that. I love you and I want to understand what you're feeling." Do not punish or minimize. Once they've talked, ask directly: "Are you thinking about hurting yourself?" Then get professional support as soon as possible.
Suicidal thoughts are more common in teenagers than most parents realize — but "common" does not mean something to dismiss. The adolescent brain is navigating enormous biological, social, and emotional change, and emotional pain in teenagers can be intense in ways that are genuinely difficult for adults to fully appreciate. Whether or not it's "typical" is less important than taking it seriously every time and connecting your child with proper support.
The Semicolon Journey can help sort multiple areas at once and point toward a support path.
This may be a place to start.
Look underneath the behavior for what may be wrong.
A few answers for confusing, frightening, or easy-to-second-guess moments.
Take it seriously — every time, no matter how it's said. Stay calm, even though everything inside you may be screaming. Get to eye level, put down whatever you're holding, and listen without interrupting. Say: "I'm glad you told me that. I love you and I want to understand what you're feeling." Do not punish or minimize. Once they've talked, ask directly: "Are you thinking about hurting yourself?" Then get professional support as soon as possible.
Suicidal thoughts are more common in teenagers than most parents realize — but "common" does not mean something to dismiss. The adolescent brain is navigating enormous biological, social, and emotional change, and emotional pain in teenagers can be intense in ways that are genuinely difficult for adults to fully appreciate. Whether or not it's "typical" is less important than taking it seriously every time and connecting your child with proper support.
The Semicolon Journey can help sort multiple areas at once and point toward a support path.
This may be a place to start.
Stay close without forcing them open.
A few answers for confusing, frightening, or easy-to-second-guess moments.
Take it seriously — every time, no matter how it's said. Stay calm, even though everything inside you may be screaming. Get to eye level, put down whatever you're holding, and listen without interrupting. Say: "I'm glad you told me that. I love you and I want to understand what you're feeling." Do not punish or minimize. Once they've talked, ask directly: "Are you thinking about hurting yourself?" Then get professional support as soon as possible.
Suicidal thoughts are more common in teenagers than most parents realize — but "common" does not mean something to dismiss. The adolescent brain is navigating enormous biological, social, and emotional change, and emotional pain in teenagers can be intense in ways that are genuinely difficult for adults to fully appreciate. Whether or not it's "typical" is less important than taking it seriously every time and connecting your child with proper support.
The Semicolon Journey can help sort multiple areas at once and point toward a support path.
This may be a place to start.
Use immediate support options.
A few answers for confusing, frightening, or easy-to-second-guess moments.
Take it seriously — every time, no matter how it's said. Stay calm, even though everything inside you may be screaming. Get to eye level, put down whatever you're holding, and listen without interrupting. Say: "I'm glad you told me that. I love you and I want to understand what you're feeling." Do not punish or minimize. Once they've talked, ask directly: "Are you thinking about hurting yourself?" Then get professional support as soon as possible.
Suicidal thoughts are more common in teenagers than most parents realize — but "common" does not mean something to dismiss. The adolescent brain is navigating enormous biological, social, and emotional change, and emotional pain in teenagers can be intense in ways that are genuinely difficult for adults to fully appreciate. Whether or not it's "typical" is less important than taking it seriously every time and connecting your child with proper support.
The Semicolon Journey can help sort multiple areas at once and point toward a support path.