Life can feel overwhelming at times, but having a plan can make all the difference. A safety plan is a practical, personalized tool to help you recognize warning signs, find safe spaces, and stay connected to what matters most. It's your guide to getting through tough moments with clarity and confidence.
Features of Your Custom Safety Plan
Your Path to Peace of Mind.
Our safety plan empowers you with key resources and reminders, all in one place:
1
Warning Signs
Recognize what to watch for in yourself.
2
Safe Spaces
Identify the places where you feel secure and supported.
3
Reasons to Live
Keep reminders of what inspires you close at hand.
4
Things You Can Do
Create a list of activities to calm and refocus yourself.
5
Connections
Include friends and family you can reach out to for support.
6
Professionals
Save contact information for therapists, counselors, or crisis services.
The Power of Preparedness
Because Every Moment Matters.
A safety plan isn’t just a tool—it’s a lifeline. Research shows that having a written plan significantly reduces the risk of harm and increases feelings of control and safety. By taking this proactive step, you’re prioritizing your well-being and showing incredible strength.
"Having a safety plan on my phone has been a game-changer. It reminds me I’m not alone and helps me refocus when things feel overwhelming."
"The feature that lets me add my reasons to live is my favorite. Seeing those reminders every day keeps me going."
Join the Community of Care
Take the First Step Towards Hope.
Project Semicolon is dedicated to rewriting the story of mental health. By creating a safety plan, you’re equipping yourself with a tool for hope, healing, and resilience. You’re not alone in this journey, and we’re here to support you every step of the way.
