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Are you in immediate danger or considering harming yourself right now? *

Little interest or pleasure in doing things? (past 2 weeks) *
Feeling down, depressed, or hopeless? (past 2 weeks) *
Feeling nervous, anxious, or on edge? (past 2 weeks) *
Not being able to stop or control worrying? (past 2 weeks) *

Difficulty falling or staying asleep (past 2 weeks) *
Satisfaction with your current sleep pattern *
Have you ever experienced a very stressful or traumatic event? *
Are you still bothered by that event in the past month? *
How often do you have a drink containing alcohol? *
How many drinks do you have on a typical day when you are drinking? *
How often do you have six or more drinks on one occasion? *
In the past 12 months, have you used drugs other than those required for medical reasons? *
Do you use more than one drug at a time? (past 12 months) *
Have you found you were not able to stop using drugs when you wanted to? *
Have you had blackouts or flashbacks as a result of drug use? *
Do you ever feel bad or guilty about your drug use? *
Trouble finishing details after the challenging parts are done *
Difficulty getting things in order when a task requires organization *
Problems remembering appointments/obligations *
Avoid or delay tasks requiring a lot of thought *
Fidget or squirm when sitting for a long time *
Feel “driven by a motor” / overly active *
Periods when you felt so good or hyper that others thought you were not your normal self or you got into trouble? *
So irritable that you shouted at people or started fights/arguments? *
Felt much more self-confident than usual? *
Slept much less than usual and didn’t really miss it? *
More talkative or spoke much faster than usual? *
Thoughts raced through your head or you couldn’t slow your mind down? *
calc_phq2
0.00
calc_gad2
0.00
gad2_health
0.00
calc_auditc
0.00
calc_isi2
0.00
calc_dast5
0.00
calc_asrs6
0.00
calc_rms6
0.00
auditc_health
0.00
sleep_health
0.00
drug_health
0.00
asrs6_health
0.00
bipolar_health
0.00
ptsd_health
0.00
phq2_health
0.00
mhs
0.00

Immediate help

If you’re in the U.S., call or text 988 or visit 988lifeline.org.

If you’re outside the U.S., contact local emergency services or the nearest crisis line.

Project Semicolon Crisis Resources


Depression risk flagged

Your PHQ-2 score was .

Take the Depression (PHQ-9) assessment

Anxiety risk flagged

Your GAD-2 score was .

Take the Anxiety (GAD-7) assessment

Sleep issues

Your answers suggest notable sleep difficulties.

Take the full Insomnia Severity Index

PTSD concerns

Your answers suggest past trauma and current distress.

Take the PTSD (PCL-5) assessment

Alcohol use flagged

Your AUDIT-C score was .

Take the Alcohol assessment

Drug use concerns

Your answers suggest recent drug use concerns.

Take the DAST/ASSIST assessment

ADHD risk flagged

Your ASRS-6 score was .

Take the ADHD (ASRS) assessment

Possible bipolar features

Your answers suggest periods of elevated mood or energy.

Take the Bipolar (MDQ) assessment

No immediate risks flagged

Your quick answers didn’t raise any immediate red flags. You can still explore any assessment if you’d like:

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